As finals season approaches, students are preparing for long study sessions and late nights preparing for incoming exams and deadlines. Whether it be tests, papers or projects, the academic pressure is real, and so is the mental toll that it can create. To help manage this stress, Mercer’s Counseling and Psychological Services is offering several recommendations to keep Mercer students feeling prepared for the last push before winter break.
Prioritize consistent sleep
The importance of getting between a consistent 7-9 hours of sleep each night cannot be overstated, CAPS told The Cluster. Proper amount of rest aids in both memory and concentration, which is crucial for both studying and test-taking. Caffeine, the Sleep Foundation notes, is not an adequate substitute for sleep, despite its ability to "ward off sleepiness during the day."
Create a study plan
A planned out schedule can be a huge leg-up in effectively managing your time. CAPS suggested breaking study material into smaller sections and focusing on one subject at a time in order to maximize your results in a healthy way.
Take breaks
Making sure to take a break is extremely important. It’s not just for relaxing your body but also your mind. Something as simple as a walk or a quick workout is a good way to not only refresh your brain but also keep you motivated.
Eat good food
Eating a balanced diet and drinking enough water is another important thing to keep in mind. A diet that includes fruits, vegetables, whole grains and protein is the base for sustained energy and concentration during long study sessions. Relying solely on energy drinks and snacks are a one-way ticket to energy crashes and poor performance. The Mercer Culinary Group will offer meals as usual during finals week, providing students consistent access to the Fresh Food Company and other staples across campus on which they depend at other times in the semester.
Use campus support services
CAPS advised students to seek support if they are feeling overwhelmed or stressed out. For mental health support, CAPS offers confidential counseling services that are free and available to all Mercer students by calling 478-301-2862 to schedule an appointment.
Griffin Xu '28 is a biology and journalism double major and first-year staff writer for The Cluster. In his free time he enjoys reading and spending time with his friends.
